Sometimes for weight loss only proper nutrition may not be enough.In this case, effective training comes to save, where you can achieve the desired results faster!
Jump on the rope
Excellent training for weight loss is fast jumping.At first it can't be easy and even very difficult, but you can't jump for 10 minutes without rest.Start with 1-2 minutes and gradually increase the amount of time.Jumping greatly helps to lose weight, as well as using the arm, leg, back and stomach muscles.
Squats
Don't know how to lose weight at home?Start with the basic squats that perfectly pump the hips and buttocks, and also help to lose weight in general.It is important that during training, your heel does not come out of the floor, and your knees do not go beyond your fingers in your feet.Do you want to complicate the task?Then try the jump after each jongkong.Take three approaches a day, 20 times each.
Turn
Twisting is one of the most effective exercises for weight loss, which will make your waist beautiful and slim.I'm sure you know well how to do it!Three times a week performs three approaches 30 times.It is important to do exercises to study different muscles throughout the body so that the weight loss process goes evenly, and as a result you get stylish numbers.
Jumping on the hill
Such exercises are best done using stable stools or stools.Put it in front of you at 30 cm and jump, avoiding a strong kitchen with your hands.Then return to the starting position.We recommend that you perform 2-3 approaches of 10 jumps.
Run
Do you like to run or not, but you have to admit - this is one of the most effective exercises for weight loss!In just a month of regular training, you will see significant results!You can walk along the way, at the gym or at home on a treadmill.If the run causes you the most unpleasant feeling, try class on an elliptical simulator or regular walking.Increase the number of steps daily at least twice, and your body will respond to these changes immediately!
Minus -up
Some girls like push -ups, but they still have to do it.They perfectly strengthen the hand muscles, press and help very well.If it's very difficult to do push -ups with long feet, start training, kneel.When your hands are used to load, you can go to a more effective position.After a day, take three approaches 15 times.
Remember, for weight loss, it is important to perform all the exercises in the complex that will use each part of the body and every muscle.And, of course, don't forget about proper nutrition, active lifestyle and water balance.And then you'll succeed!
Radiated, jumping
Training from their categories that girls love a little, but it's actually very effective.Exercise for the whole body is included in the work, in fact, all muscle groups, develop strength and durability, help burn calories, increase heart contraction frequency and new lung capabilities.
How to do it right: from a standing position - sit, place your hands in front of you on the floor and without tearing your palms, jumping your feet back to the bar position.From the position of the bar, quickly tighten your feet to your hands, go up to your feet and jump as high as possible, making cotton over your head.Start training from 4 2 minutes approach each with a 1 minute approach.
In the future, increase the number of approaches, implement each for 2 minutes and reduce rest time to 30 seconds.Focus on your circumstances and well -being.And remember, from any physical activity you must enjoy first.If you don't like this exercise or it's hard to do it, choose another, easier.